Kefir: The Best Food You’ve Never Heard Of
May
11Posted in [Men’s Health], [Nutrition] By LifeWayKefir LifeWayKefir
5/11/2010 12:47 PM
Men’s Health just released a list of 25 foods destined to shake up your grocery list, from alligator (!) to Yerba Maté. Kefir falls smack in the middle (alphabetically-speaking; we’re sure we were their number 1 pick overall.) Here’s what they had to say about us:
Similar to yogurt, this fermented dairy beverage is made by culturing fresh milk with kefir grains.
Why it’s healthy: Because kefir contains gut-friendly bacteria, it’s been shown to lower cholesterol, improve lactose digestion, and enhance the immune system. In addition, University of Washington scientists recently demonstrated that kefir was more effective than fruit juice or other dairy beverages at helping people control hunger. Look for kefir in the refrigerated health-food section of your local supermarket, or in the dairy aisle of health-food stores, such as Whole Foods Market.
How to drink it: Pour a glass for a light breakfast, a sweet snack, or as a milk shake substitute for dessert.
We know YOU have all heard of kefir, but the truth is, there are millions of people who still haven't had the pleasure of drinking liquid sunshine. So don't forget to spread the word: Email a friend the link to this blog or bring a bottle of Lifeway to your next BYOB double date. In the mood to try some more exotic fare? Try
celeriac, hemp seed nuts, or
sweet potato leaves.
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